H2GO® > Frequently Asked Questions

What is constipation?
Constipation describes infrequent bowel movements (less than once day). Typically the stool is hard and difficult to pass, and may be accompanied by bloating and discomfort.

How often should I have a bowel movement for good health?
Integrative medical doctors generally recommend at least one bowel movement per day. Daily bowel movements are important because the colon collects the body’s toxic waste.

How can I reduce my risk of constipation?
Lifestyle tips include drinking at least 8 glasses of water per day, increasing the fiber in your diet, and exercising daily. Also, try to establish a healthy pattern by eliminating at the same time everyday to prevent a sluggish colon. If your constipation is frequent and does not respond to lifestyle change, certain supplements may help.

What is H2Go?
Popular in Japan for years, H2Go is a patented, natural regularity supplement, unlike any other. Taken daily, H2Go helps keep you regular without the bulk of fiber or the irritation of stimulant/herbal laxatives.

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